Feed-Your-Head_000

 

So you want to be a change agent. That’s awesome.

I first ask myself what does that mean. It means different things to different people.

To me it means helping change culture and attitudes so that change and improvement can occur more naturally. Changing processes and rules and mechanics are just a subset of change.

Well, in order to attack change in this way you need the right frame of mind and the right skills. Essentially you need to train your brain. These will be different skills than typical process methodologies like Lean or Six sigma or whatever the latest trends are. So here are some thoughts on your brain.

Being in control of your brain

This skill probably applies more universally that the one that follow but perhaps the key. I have people tell me as a point of pride that they’re always thinking, their brains never turn off. They think about shit when driving, when lying in bed at night, when standing in line. It never stops. In fact they can’t stop it.

I’m sorry but that’s not good. Not for your health or your cognitive abilities. You need to be able to control when and what you think about.

You need to quiet your mind. Give it a chance to recover, reenergize itself. It’s like a muscle and if your work it, work it, work it, it will wear out. You need to meditate (or I guess the buzz word now is practice mindfulness).

Meditation is basically quieting your mind. It serves two key purposes here. It supplies the recovery mentioned about. But also in practicing to quiet your mind you gain discipline and control over your mind. Think of when you have struggled with a  problem and then gone to bed and woke up and have an ah-ha moment. Meditation is like controlling that process. It’s allowing your subconscious mind to do some heavy lifting and association. It’s really good at that. You should let it do that. In fact you should make it do that.

There are lots of good resources out there for meditation. Check them out. Be your brain.

Become a Psychologist

One of the keys to change is knowing it’s the people. Most of the books I’ve read on change and process improvement spend about one chapter on how to work with the “difficult” people, with the resistance. One chapter. Really. You’re going to help me master an understanding of the human psyche in one chapter. I highly doubt it. So you’re going to have to become a psychologist on your own.

You need to understand human behavior. What makes people do what they do? You need to look into motivational psychology, cognitive behavior therapy and even counseling techniques. It’s so helpful in reducing frustration over unwanted behaviors as well as helpful in creating counter-measures.

If you’re going to practice some psychology then you also need to learn how to read people. You need to learn about body language and facial expressions. You need to understand what they are saying and what they are not saying.

Again there are lots of resources out there. Be the counselor.

Become Empathetic

Understanding the people you are trying to help is obviously important. Empathy is the act of being able to place oneself in another’s shoes. Empathy is not to be confused with sympathetic feelings or condoning of behavior.

Too often we think that empathy is a thing you have or you don’t. And surely some people’s genetics may make them more empathetic. But empathy can be learned. It’s skill that takes practice but it can be acquired. Check these thoughts out: http://www.experis.us/Job-Seekers/Research-and-Insights/Career-Center/Strengthening-Your-Empathy-Ski.htm

A word of caution on this though: Gaining empathy skills can often be offset by reacting to our newfound insight with cynicism and judging. It’s probably easy to go there. Kind of like the Dark Side.

Feed Your Head  

Literally, feed your head. Just like taking care of other parts of your body, your brain needs nutrients. Make sure it gets them.

Oxygen. Your brain needs lots of it. This means being in shape and maintaining good cardio conditioning. Get the blood to the brain. Get up and move.

Brain food. Amino acids are what make your brain go. Especially Dimethylglycine (or DMG).  Look it up. Here’s a start: http://www.needs.com/product/NDNL-0605-01/l_DMG_Dimethylglycine

And of course you should eat foods good for the noggin. Again lots of sources on that. Here is one: http://www.huffingtonpost.com/2012/09/18/brain-food-superfoods_n_1895328.html

Badda Bing

Off you go. Take a step in the right direction.

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